Oaties
5016932143024 · opf
100g of Oaties contains 496 calories (kcal), 5.6g protein, 48.9g carbs and 31.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 14.5 g
01.5510
SaltHigh salt 14.5 g
00.31.53
EnergyHigh calorie density 496 kcal
0150400800
SugarSome sugar 15.9 g
0522.545
ProteinLow protein 5.6 g
014.924.849.6
Positive
per 100 gFibreHigh fibre 6.3 g
03612
Calculate by serving size
Quantity
Serving
496
kcal
5.6
protein
48.9
carbs
31.3
fat
Nutrition Facts per 100g
Protein 4%
Carbs 40%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 496 kcal | |
| Fat | 31.3g | high |
| Saturated | 14.5g | high |
| Carbs | 48.9g | |
| Sugars | 15.9g | moderate |
| Fibre | 6.3g | |
| Protein | 5.6g | |
| Salt | 14.5g | high |
Common Questions
How many calories are in Oaties?
Oaties contains 496 kcal per 100g.
Is Oaties ultra-processed?
Oaties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
oat flakes (36%), vegetable oils (palm, rapeseed), sugar, desiccated coconut (10%), fortified wheat flour (wheat flour, calcium, iron, niacin, thiamin), water, emulsifier (e471), salt, flavouring,
Other Servings
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