100g of 4 White Rolls contains 253 calories (kcal), 8g protein, 52.1g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 8 g
07.612.725.3
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
253
kcal
8.0
protein
52.1
carbs
2.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 79%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.5g | low |
| Carbs | 52.1g | |
| Sugars | 0.4g | low |
| Fibre | 2.9g | |
| Protein | 8g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in 4 White Rolls?
4 White Rolls contains 253 kcal per 100g.
Is 4 White Rolls ultra-processed?
4 White Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dried Fermented Wheat Flour, Rapeseed Oil, Salt, Yeast, Dried Durum Wheat Sourdough (Durum Wheat Flour, Water), Emulsifiers: E472e, E471; Flour Treatment Agent: Ascorbic Acid. Fibre Protein Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain Milk and Egg Salt STORAGE.
Category
Other Servings
Related lists
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