100g of Ginger Nuts contains 453 calories (kcal), 5.6g protein, 73.1g carbs and 14.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31.1 g
0522.545
Saturated fatHigh saturated fat 6.9 g
01.5510
EnergyHigh energy density 453 kcal
0150400800
SaltSome salt 1 g
00.31.53
ProteinLow protein 5.6 g
013.622.745.3
Calculate by serving size
Quantity
Serving
453
kcal
5.6
protein
73.1
carbs
14.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 65%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 453 kcal | |
| Fat | 14.8g | moderate |
| Saturated | 6.9g | high |
| Carbs | 73.1g | |
| Sugars | 31.1g | high |
| Fibre | ? | |
| Protein | 5.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ginger Nuts?
Ginger Nuts contains 453 kcal per 100g.
Is Ginger Nuts ultra-processed?
Ginger Nuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Glucose-Fructose Syrup, Vegetable Oil (Palm), Ground Ginger, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Molasses, Lemon Oil, Natural Lemon and Ginger Flavouring.
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