Ginger Nuts

by Crawford's

3 biscuits, 29g

50168194 · opf

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100g of Ginger Nuts contains 453 calories (kcal), 5.6g protein, 73.1g carbs and 14.8g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 31.1 g

0522.545

Saturated fatHigh saturated fat 6.9 g

01.5510

EnergyHigh calorie density 453 kcal

0150400800

SaltSome salt 1 g

00.31.53

ProteinLow protein 5.6 g

013.622.745.3

Calculate by serving size

Quantity

Serving

453

kcal

5.6

protein

73.1

carbs

14.8

fat

Nutrition Facts per 100g

Protein 5% Carbs 65% Fat 30%

Nutrient	Amount	Level
Energy	453 kcal
Fat	14.8g	moderate
Saturated	6.9g	high
Carbs	73.1g
Sugars	31.1g	high
Fibre	?
Protein	5.6g
Salt	1g	moderate

Common Questions

How many calories are in Ginger Nuts?

Ginger Nuts contains 453 kcal per 100g.

Is Ginger Nuts ultra-processed?

Ginger Nuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Glucose-Fructose Syrup, Vegetable Oil (Palm), Ground Ginger, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Molasses, Lemon Oil, Natural Lemon and Ginger Flavouring.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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