Sandwich Ham

by The Taste of Suffolk

5016792005012 · opf

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100g of Sandwich Ham contains 29 calories (kcal), 17.5g protein, 0.7g carbs and 3.1g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.1 g

00.31.53

Positive

per 100 g

ProteinHigh protein 17.5 g

00.91.417.5

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

EnergyLow calorie density 29 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

17.5

protein

0.7

carbs

3.1

fat

Nutrition Facts per 100g

Protein 70% Carbs 2% Fat 28%

Nutrient	Amount	Level
Energy	29 kcal
Fat	3.1g	moderate
Saturated	1g	low
Carbs	0.7g
Sugars	0.7g	low
Fibre	?
Protein	17.5g
Salt	2.1g	high

Common Questions

How many calories are in Sandwich Ham?

Sandwich Ham contains 29 kcal per 100g.

Is Sandwich Ham ultra-processed?

Sandwich Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork (91%), Water, Salt, Glucose Syrup. Stabilisers (Triphosphates, Diphosphates, Polyphosphates). Antioxidant (Sodium Ascorbate). Dextrose, Preservative (Sodium Nitrite). Yeast Extract. Spice Extracts. Ground Spices. Keep refrigerated.

Allergens

Pork

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (70g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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