Apple & Cinnanon Bircher

by Alara

650g

5016786002317 · opf

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100g of Apple & Cinnanon Bircher contains 391 calories (kcal), 10.7g protein, 66.8g carbs and 7g fat.

Breakfast cereal

Negative

per 100 g

SugarSome sugar 11.2 g

0522.545

EnergyModerate calorie density 391 kcal

0150400800

ProteinLow protein 10.7 g

011.719.639.1

Positive

per 100 g

FibreHigh fibre 9 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

391

kcal

10.7

protein

66.8

carbs

7.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 72% Fat 17%

Nutrient	Amount	Level
Energy	391 kcal
Fat	7g	moderate
Saturated	1g	low
Carbs	66.8g
Sugars	11.2g	moderate
Fibre	9g
Protein	10.7g
Salt	0g	low

Common Questions

How many calories are in Apple & Cinnanon Bircher?

Apple & Cinnanon Bircher contains 391 kcal per 100g.

Is Apple & Cinnanon Bircher ultra-processed?

Apple & Cinnanon Bircher is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

whole grain oat flakes 79%, raisins 14%, sunflower seeds 4%, apple pieces 3%, cinnamon 1%

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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