100g of Continental contains 551 calories (kcal), 6.1g protein, 50.9g carbs and 35.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 48.6 g
0522.545
Saturated fatHigh saturated fat 20.9 g
01.5510
EnergyHigh calorie density 551 kcal
0150400800
ProteinLow protein 6.1 g
016.527.655.1
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
551
kcal
6.1
protein
50.9
carbs
35.3
fat
Nutrition Facts per 100g
Protein 4%
Carbs 38%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 551 kcal | |
| Fat | 35.3g | high |
| Saturated | 20.9g | high |
| Carbs | 50.9g | |
| Sugars | 48.6g | high |
| Fibre | ? | |
| Protein | 6.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Continental?
Continental contains 551 kcal per 100g.
Is Continental ultra-processed?
Continental is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ients Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Vegetable Fats (Palm Kernel, Palm, Shea), Hazelnuts, Dried Skimmed Milk, Butter (Milk), Fat Reduced Cocoa Powder, Glucose Syrup, Whole Milk, Double Cream (Milk), Dextrose, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Almonds, Anhydros Milk Fat, Invert Sugar Syrup, Lemon Juice Powder (Maltodextrin, Concentrated Lemon Juice), Roasted Cocoa Nibs, Concentrated Orange Juice, Maize Starch, Dried Instant Coffee, Salt, Flavourings, Stabiliser (Invertase), Sea Salt, Raising Agent (Ammonium Hydrogen Carbonate), Lactose (Milk), Acid (Citric Acid), Our Chocolate is made with 100% Cocoa Butter, Milk Chocolate contains: Cocoa Solids 30% minimum, Milk Solids 20% minimum, Dark Chocolate contains: Cocoa Solids 48% minimum, Gianduja Milk Chocolate contains: Cocoa Solids 29% minimum, Milk Solids 15% minimum c Feedback
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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