100g of continental contains 528 calories (kcal), 5.2g protein, 54g carbs and 32g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 50 g
0522.545
Saturated fatHigh saturated fat 20 g
01.5510
EnergyHigh calorie density 528 kcal
0150400800
ProteinLow protein 5.2 g
015.826.452.8
FibreLow fibre 0.2 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
528
kcal
5.2
protein
54.0
carbs
32.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 41%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 528 kcal | |
| Fat | 32g | high |
| Saturated | 20g | high |
| Carbs | 54g | |
| Sugars | 50g | high |
| Fibre | 0.2g | |
| Protein | 5.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in continental?
continental contains 528 kcal per 100g.
Is continental ultra-processed?
continental is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, cocoa butter, cocoa mass, dried whole MILK, vegetable oils (palm, shea), HAZELNUTS, butter (MILK), dried skimmed MILK, glucose syrup, humectant (sorbitol), fat reduced cocoa powder, double cream (MILK), sweetened condensed milk (whole MILK, sugar), lactose (MILK), dextrose, dried apricots (contain preservative: SULPHUR DIOXIDE), MILK fat, emulsifiers (SOYA lecithin, sunflower lecithin), whole MILK, lemon juice powder (maltodextrin, concentrated lemon juice), invert sugar syrup, concentrated orange juice, ALMONDS, dried instant coffee, salt, flavourings, stabiliser (invertase), sea salt, acid (citric acid), colour (paprika extract)
Allergens
Milk, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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