Calamari

by Whitby Seafoods

215g

5016316052003 · opf

Scan with your phone

100g of Calamari contains 259 calories (kcal), 9.6g protein, 23g carbs and 14g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.9 g

00.31.53

EnergyModerate calorie density 259 kcal

0150400800

FibreLow fibre 2.3 g

03612

Positive

per 100 g

ProteinSource of protein 9.6 g

07.81325.9

SugarLow sugar 1.4 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

259

kcal

9.6

protein

23.0

carbs

14.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 36% Fat 49%

Nutrient	Amount	Level
Energy	259 kcal
Fat	14g	moderate
Saturated	1.3g	low
Carbs	23g
Sugars	1.4g	low
Fibre	2.3g
Protein	9.6g
Salt	1.9g	high

Common Questions

How many calories are in Calamari?

Calamari contains 259 kcal per 100g.

Is Calamari ultra-processed?

Calamari is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Squid (molluscs)(35%), (wheat flour, canola oil, sugar, salt, colour: E160b(ii)), batter (wheat flour, water, thickeners (E1404, E1420), sugar, raising agents (E450, E500), salt).

Allergens

Gluten, Molluscs

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English