Whole Scampi

by Whitby Seafoods

5016316012137 · opf

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100g of Whole Scampi contains 220 calories (kcal), 8.5g protein, 26.5g carbs and 8.3g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.9 g

00.31.53

EnergyModerate calorie density 220 kcal

0150400800

FibreLow fibre 2.6 g

03612

Positive

per 100 g

ProteinSource of protein 8.5 g

06.61122

SugarSugar-free 0.3 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

220

kcal

8.5

protein

26.5

carbs

8.3

fat

Nutrition Facts per 100g

Protein 16% Carbs 49% Fat 35%

Nutrient	Amount	Level
Energy	220 kcal
Fat	8.3g	moderate
Saturated	0.6g	low
Carbs	26.5g
Sugars	0.3g	low
Fibre	2.6g
Protein	8.5g
Salt	1.9g	high

Common Questions

How many calories are in Whole Scampi?

Whole Scampi contains 220 kcal per 100g.

Is Whole Scampi ultra-processed?

Whole Scampi is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Scampi (crustaceans) (36%) water, rice flour, gram flour, maize starch, potato starch, maize flour, rapeseed oil, salt, dextrose, black pepper, raising agents (E450, E500), thickener E415, stabilisers (E450, E451, E452). May also contain fish.

Allergens

Crustaceans

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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