100g of Pretzels contains 401 calories (kcal), 9g protein, 79g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
EnergyHigh calorie density 401 kcal
0150400800
ProteinLow protein 9 g
01220.140.1
FibreLow fibre 2.5 g
03612
Positive
per 100 gSugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
401
kcal
9.0
protein
79.0
carbs
4.9
fat
Nutrition Facts per 100g
Protein 9%
Carbs 80%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 401 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 79g | |
| Sugars | 2.4g | low |
| Fibre | 2.5g | |
| Protein | 9g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Pretzels?
Pretzels contains 401 kcal per 100g.
Is Pretzels ultra-processed?
Pretzels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Wheat_ flour, vegetable oil, sea salt, dextrose.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English