Nutritional Yeast Flakes

by Engevita

100g

5016084000374 · opf

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100g of Nutritional Yeast Flakes contains 349 calories (kcal), 47g protein, 39g carbs and 5g fat.

Condiment & dressing

Negative

per 100 g

EnergyModerate calorie density 349 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 47 g

010.517.447

FibreHigh fibre 20 g

03620

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

349

kcal

47.0

protein

39.0

carbs

5.0

fat

Nutrition Facts per 100g

Protein 48% Carbs 40% Fat 12%

Nutrient	Amount	Level
Energy	349 kcal
Fat	5g	moderate
Saturated	1g	low
Carbs	39g
Sugars	1g	low
Fibre	20g
Protein	47g
Salt	0.2g	low

Common Questions

How many calories are in Nutritional Yeast Flakes?

Nutritional Yeast Flakes contains 349 kcal per 100g.

Is Nutritional Yeast Flakes ultra-processed?

Nutritional Yeast Flakes is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dried inactive yeast (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic acid (B9) Cyanocobalamin (B12), Zinc sulfate.

Allergens

Celery, Milk, Mustard, Soya, Sulphites

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (5 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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