Cheese with ham easy squeezy
5016049281268 · opf
100g of Cheese with ham easy squeezy contains 189 calories (kcal), 12g protein, 8.8g carbs and 11.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.5 g
01.5510
SaltHigh salt 2.7 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
05.79.518.9
SugarLow sugar 4.2 g
0522.545
Calculate by serving size
Quantity
Serving
189
kcal
12.0
protein
8.8
carbs
11.8
fat
Nutrition Facts per 100g
Protein 25%
Carbs 19%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 11.8g | moderate |
| Saturated | 7.5g | high |
| Carbs | 8.8g | |
| Sugars | 4.2g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in Cheese with ham easy squeezy?
Cheese with ham easy squeezy contains 189 kcal per 100g.
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