100g of Cheese ‘n’ Prawns contains 204 calories (kcal), 12.9g protein, 7.6g carbs and 13.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.5 g
01.5510
SaltHigh salt 2.8 g
00.31.53
EnergyModerate calorie density 204 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12.9 g
06.110.220.4
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
204
kcal
12.9
protein
7.6
carbs
13.6
fat
Nutrition Facts per 100g
Protein 25%
Carbs 15%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 204 kcal | |
| Fat | 13.6g | moderate |
| Saturated | 8.5g | high |
| Carbs | 7.6g | |
| Sugars | 2.1g | low |
| Fibre | 0g | |
| Protein | 12.9g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Cheese ‘n’ Prawns?
Cheese ‘n’ Prawns contains 204 kcal per 100g.
Is Cheese ‘n’ Prawns ultra-processed?
Cheese ‘n’ Prawns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cheese (55%) (MILK), partially reconstituted skimmed MILK powder, prawns (10%) (prawns, salt) (CRUSTACEANS), emulsifying salts sodium phosphate, triphosphates, polyphosphates), whey powder (MILK), modified maize starch.
Allergens
Crustaceans, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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