100g of egg fried rice contains 172 calories (kcal), 3.7g protein, 28.4g carbs and 4.4g fat.
Negative
per 100 gEnergyModerate calorie density 172 kcal
0150400800
ProteinLow protein 3.7 g
05.28.617.2
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
172
kcal
3.7
protein
28.4
carbs
4.4
fat
Nutrition Facts per 100g
Protein 9%
Carbs 68%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.3g | low |
| Carbs | 28.4g | |
| Sugars | 0.8g | low |
| Fibre | 2.2g | |
| Protein | 3.7g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in egg fried rice?
egg fried rice contains 172 kcal per 100g.
Ingredients
water, long grain white rice, cooked scrambled omelette (6%) pasteurised whole egg, whole milk, cornflour, garlic puree, ginger puree, sugar, toasted sesame seed oil, white pepper, allergens contains cereal including gluten. maybe some egg shell.
Other Servings
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