Wheat Wafers

by Miller's Damsel

125 g

5014908008421 · opf

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100g of Wheat Wafers contains 419 calories (kcal), 13.8g protein, 58.7g carbs and 14.2g fat.

Crackers & crispbread

Negative

per 100 g

SaltHigh salt 3.7 g

00.31.53

EnergyHigh calorie density 419 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2 g

01.5510

Positive

per 100 g

ProteinSource of protein 13.8 g

012.62141.9

FibreHigh fibre 75 g

03675

SugarLow sugar 2.1 g

0522.545

Calculate by serving size

Quantity

Serving

419

kcal

13.8

protein

58.7

carbs

14.2

fat

Nutrition Facts per 100g

Protein 13% Carbs 56% Fat 31%

Nutrient	Amount	Level
Energy	419 kcal
Fat	14.2g	moderate
Saturated	2g	moderate
Carbs	58.7g
Sugars	2.1g	low
Fibre	75g
Protein	13.8g
Salt	3.7g	high

Common Questions

How many calories are in Wheat Wafers?

Wheat Wafers contains 419 kcal per 100g.

Is Wheat Wafers ultra-processed?

Wheat Wafers is NOVA group 3 (processed).

Ingredients

Stoneground Wholemeal Flour (92%) (Wheat), Corn Oil, Autolysed Yeast, Sea Salt, Raising Agent (Sodium Bicarbonate)

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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