Three Nut

by Miller's Harvest

125g, 25 crackers

5014908008346 · opf

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100g of Three Nut contains 483 calories (kcal), 13g protein, 63g carbs and 19.4g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.6 g

00.31.53

EnergyHigh calorie density 483 kcal

0150400800

Saturated fatSome saturated fat 2 g

01.5510

ProteinLow protein 13 g

014.524.248.3

Positive

per 100 g

SugarLow sugar 3.3 g

0522.545

Calculate by serving size

Quantity

Serving

483

kcal

13.0

protein

63.0

carbs

19.4

fat

Nutrition Facts per 100g

Protein 11% Carbs 53% Fat 36%

Nutrient	Amount	Level
Energy	483 kcal
Fat	19.4g	high
Saturated	2g	moderate
Carbs	63g
Sugars	3.3g	low
Fibre	?
Protein	13g
Salt	2.6g	high

Common Questions

How many calories are in Three Nut?

Three Nut contains 483 kcal per 100g.

Is Three Nut ultra-processed?

Three Nut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Stoneground Wholemeal Flour (52%) (Wheat), Wheat flour (Wheat flour, Calcium, Iron, Niacin, Thiamin), Corn Oil, Roasted Flaked Hazelnuts (7%), Flaked Almonds (7%), Ground Walnuts (3%), Salt, Raising Agent (Sodium Bicarbonate), Malt Extract (Barley), Natural Flavouring.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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