100g of Mustard contains 186 calories (kcal), 6.6g protein, 16g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 8.4 g
00.31.53
SugarSome sugar 11 g
0522.545
EnergyModerate calorie density 186 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.6 g
05.69.318.6
FibreSource of fibre 3 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
186
kcal
6.6
protein
16.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 35%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 10g | moderate |
| Saturated | 0.7g | low |
| Carbs | 16g | |
| Sugars | 11g | moderate |
| Fibre | 3g | |
| Protein | 6.6g | |
| Salt | 8.4g | high |
Common Questions
How many calories are in Mustard?
Mustard contains 186 kcal per 100g.
Is Mustard ultra-processed?
Mustard is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, MUSTARD flour (21%), sugar, salt, WHEAT flour (calcium carbonate, iron, niacin, thiamin), turmeric, citric acid, thickener (xanthan gum).
Allergens
Gluten, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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