100g of Wakame salad contains 84 calories (kcal), 1g protein, 10g carbs and 3.5g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
SugarSome sugar 8 g
0522.545
ProteinLow protein 1 g
02.54.28.4
Positive
per 100 gFibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 84 kcal
0150400800
Calculate by serving size
Quantity
Serving
84
kcal
1.0
protein
10.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 53%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 84 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0g | low |
| Carbs | 10g | |
| Sugars | 8g | moderate |
| Fibre | 4g | |
| Protein | 1g | |
| Salt | 2g | high |
Common Questions
How many calories are in Wakame salad?
Wakame salad contains 84 kcal per 100g.
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