100g of Veggie gyoza contains 145 calories (kcal), 5g protein, 20g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 5 g
04.37.314.5
FibreSource of fibre 3 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
5.0
protein
20.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 59%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 20g | |
| Sugars | 2g | low |
| Fibre | 3g | |
| Protein | 5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Veggie gyoza?
Veggie gyoza contains 145 kcal per 100g.
Is Veggie gyoza ultra-processed?
Veggie gyoza is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(Pastry) Wheat flour [Gluten). Water. Cassava starch, Rapeseed oil, Salt. (Fillings) Vegetables (51%) [Bamboo shoots, Cabbage, Leek, Mushroom, Spring onion). Soybean oil, Cassava starch, Water, Breadcrumbs [Wheat flour [Glutan). Yeast, Glucose, Salt], Soybean protein isolate. Textured soy protein, Ginger, Salt, Soy sauce [Soybean, Water, Salt], Sesame oil, Sugar, Yeast extract. Allergens: see ingredients in bold. Keep frozen. Once defrosted keep refrigerated and consume within 24 hours. Do not re-freeze.
Category
Other Servings
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