Silken Tofu

by Yutaka

308g

5014276701245 · opf

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100g of Silken Tofu contains 57 calories (kcal), 7.4g protein, 0.8g carbs and 2.5g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinHigh protein 7.4 g

01.72.97.4

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 57 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

7.4

protein

0.8

carbs

2.5

fat

Nutrition Facts per 100g

Protein 54% Carbs 5% Fat 41%

Nutrient	Amount	Level
Energy	57 kcal
Fat	2.5g	low
Saturated	0.5g	low
Carbs	0.8g
Sugars	0.8g	low
Fibre	1g
Protein	7.4g
Salt	0.2g	low

Common Questions

How many calories are in Silken Tofu?

Silken Tofu contains 57 kcal per 100g.

Is Silken Tofu ultra-processed?

Silken Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Soybeans (18.9%), Isolated soya protein (2%), Firming agent (Magnesium chloride), Acidity regulator (Trisodium citrate dihydrate), Salt.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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