100g of Silken tofu contains 56 calories (kcal), 7.1g protein, 0.6g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 7.1 g
01.72.87.1
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 56 kcal
0150400800
Calculate by serving size
Quantity
Serving
56
kcal
7.1
protein
0.6
carbs
2.6
fat
Nutrition Facts per 100g
Protein 52%
Carbs 5%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 56 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.4g | low |
| Carbs | 0.6g | |
| Sugars | 0.6g | low |
| Fibre | 0.9g | |
| Protein | 7.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Silken tofu?
Silken tofu contains 56 kcal per 100g.
Is Silken tofu ultra-processed?
Silken tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, _Soybeans_ (14.6%), Isolated _soy_ protein (2.4%), Acidity regulator [Glucono delta-lactone], Firming agent [Calcium chloride].
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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