100g of Couscous contains 156 calories (kcal), 5.8g protein, 22.7g carbs and 4.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 156 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.8 g
04.77.815.6
FibreHigh fibre 6.3 g
03612
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
156
kcal
5.8
protein
22.7
carbs
4.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 58%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.7g | low |
| Carbs | 22.7g | |
| Sugars | 3.7g | low |
| Fibre | 6.3g | |
| Protein | 5.8g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 156 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 3 (processed).
Ingredients
Couscous (44 %) (eau, _semoule_, boulgour), haricots rouges 15 %, maïs 12 %, poivrons rouges 9 %, oignons en dés 7 %, raisins 6 %, huile extra vierge d'olive pressée à froid 3 %, sel, huile de tournesol, jus de citron, persil, poivre blanc, gommes naturelles de xanthane et guar.
Allergens
Gluten, Semoule
As declared on the label — always check the packaging.
Category
Other Servings
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