Fruit and nut mix

5013803508272 · opf
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100g of Fruit and nut mix contains 471 calories (kcal), 4.3g protein, 37.7g carbs and 29.1g fat.

Negative

per 100 g
SaltHigh salt 12.4 g
EnergyHigh calorie density 471 kcal
SugarSome sugar 10.2 g
Saturated fatSome saturated fat 3.5 g
ProteinLow protein 4.3 g

Positive

per 100 g
FibreHigh fibre 33.9 g

Calculate by serving size

Quantity
Serving
471
kcal
4.3
protein
37.7
carbs
29.1
fat

Nutrition Facts per 100g

Protein 4% Carbs 35% Fat 61%
NutrientAmountLevel
Energy471 kcal
Fat29.1ghigh
Saturated3.5gmoderate
Carbs37.7g
Sugars10.2gmoderate
Fibre33.9g
Protein4.3g
Salt12.4ghigh

Common Questions

How many calories are in Fruit and nut mix?
Fruit and nut mix contains 471 kcal per 100g.

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