Fruit nut and seed mix

5013803506636 · opf

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100g of Fruit nut and seed mix contains 464 calories (kcal), 12.4g protein, 42.2g carbs and 26g fat.

Other

Negative

per 100 g

SugarHigh sugar 35 g

0522.545

EnergyHigh calorie density 464 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.9 g

01.5510

ProteinLow protein 12.4 g

013.923.246.4

Positive

per 100 g

FibreSource of fibre 5.6 g

03612

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

464

kcal

12.4

protein

42.2

carbs

26.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 37% Fat 52%

Nutrient	Amount	Level
Energy	464 kcal
Fat	26g	high
Saturated	2.9g	moderate
Carbs	42.2g
Sugars	35g	high
Fibre	5.6g
Protein	12.4g
Salt	0.1g	low

Common Questions

How many calories are in Fruit nut and seed mix?

Fruit nut and seed mix contains 464 kcal per 100g.

Is Fruit nut and seed mix ultra-processed?

Fruit nut and seed mix is NOVA group 3 (processed).

Ingredients

Flame raisins (30%) (raisins, sunflower oil), dried sweetened cranberries (20%) (sugar, cranberries, sunflower oil), _almonds_ (20%), pumpkin seeds (15%), sunflower seeds (15%).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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