Sunflower Seeds
5013803502171 · opf
100g of Sunflower Seeds contains 584 calories (kcal), 20g protein, 18.8g carbs and 47.6g fat.
Negative
per 100 gEnergyHigh calorie density 584 kcal
0150400800
Saturated fatSome saturated fat 4.4 g
01.5510
Positive
per 100 gProteinSource of protein 20 g
017.529.258.4
FibreHigh fibre 6 g
03612
SugarLow sugar 1.6 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
584
kcal
20.0
protein
18.8
carbs
47.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 13%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 584 kcal | |
| Fat | 47.6g | high |
| Saturated | 4.4g | moderate |
| Carbs | 18.8g | |
| Sugars | 1.6g | low |
| Fibre | 6g | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 584 kcal per 100g.
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