100g of Extra Firm Tofu contains 144 calories (kcal), 16g protein, 1.8g carbs and 8g fat.
Negative
per 100 gFibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 16 g
04.37.216
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
16.0
protein
1.8
carbs
8.0
fat
Nutrition Facts per 100g
Protein 45%
Carbs 5%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.4g | low |
| Carbs | 1.8g | |
| Sugars | 0.7g | low |
| Fibre | 0.8g | |
| Protein | 16g | |
| Salt | 0g | low |
Common Questions
How many calories are in Extra Firm Tofu?
Extra Firm Tofu contains 144 kcal per 100g.
Ingredients
Soyabeans (57%), water
Other Servings
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