100g of Tofu Pieces contains 176 calories (kcal), 13.8g protein, 2.3g carbs and 12.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 176 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 13.8 g
05.38.817.6
SugarLow sugar 0.6 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
176
kcal
13.8
protein
2.3
carbs
12.1
fat
Nutrition Facts per 100g
Protein 32%
Carbs 5%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 12.1g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 2.3g | |
| Sugars | 0.6g | low |
| Fibre | 1.6g | |
| Protein | 13.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Tofu Pieces?
Tofu Pieces contains 176 kcal per 100g.
Category
Other Servings
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