Extra firm tofu

by Cauldron

220 g

5013683307385 · opf

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100g of Extra firm tofu contains 136 calories (kcal), 14g protein, 0.4g carbs and 8.2g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 1.6 g

03612

Positive

per 100 g

ProteinHigh protein 14 g

04.16.814

SugarSugar-free 0.1 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 136 kcal

0150400800

Calculate by serving size

Quantity

Serving

136

kcal

14.0

protein

0.4

carbs

8.2

fat

Nutrition Facts per 100g

Protein 43% Carbs 1% Fat 56%

Nutrient	Amount	Level
Energy	136 kcal
Fat	8.2g	moderate
Saturated	1.4g	low
Carbs	0.4g
Sugars	0.1g	low
Fibre	1.6g
Protein	14g
Salt	0g	low

Common Questions

How many calories are in Extra firm tofu?

Extra firm tofu contains 136 kcal per 100g.

Is Extra firm tofu ultra-processed?

Extra firm tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

INGREDIENTS. Soybeans* (52%), Water, Firming Agent: Calcium Sulphate.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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