100g of Honey Gluten Free Oat Cakes contains 255 calories (kcal), 8.3g protein, 45g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11.3 g
0522.545
EnergyModerate calorie density 255 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.3 g
07.612.825.5
FibreHigh fibre 7.5 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
255
kcal
8.3
protein
45.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 75%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 255 kcal | |
| Fat | 3g | low |
| Saturated | 0.8g | low |
| Carbs | 45g | |
| Sugars | 11.3g | moderate |
| Fibre | 7.5g | |
| Protein | 8.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Honey Gluten Free Oat Cakes?
Honey Gluten Free Oat Cakes contains 255 kcal per 100g.
Is Honey Gluten Free Oat Cakes ultra-processed?
Honey Gluten Free Oat Cakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat cake (59% Gluten free whole grain oat flour and oat bran flour, rice flour, acidity regulator: citric acid), honey (13%), cane sugar, natural honey flavouring, natural vanilla flavouring, colour: annatto norbixin. ALLERGEN ADVICE: May contain milk, soya and sesame seeds.
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