100g of Three Nut Crunch contains 442 calories (kcal), 11.1g protein, 55.4g carbs and 16.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 442 kcal
0150400800
SugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
ProteinLow protein 11.1 g
013.222.144.2
Positive
per 100 gFibreHigh fibre 9.8 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
442
kcal
11.1
protein
55.4
carbs
16.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 53%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 442 kcal | |
| Fat | 16.9g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 55.4g | |
| Sugars | 14g | moderate |
| Fibre | 9.8g | |
| Protein | 11.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Three Nut Crunch?
Three Nut Crunch contains 442 kcal per 100g.
Is Three Nut Crunch ultra-processed?
Three Nut Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic oat flakes (50%), organic wheat flakes (18%), organic cane sugar, organic high oleic sunflower oil, organic chopped hazelnuts (4%), organic chopped almonds (3%), organic chopped cashew nuts (2) %, emulsifier: organic arabic gum, antioxidant: tocopherol-rich extract.
Category
Other Servings
Related lists
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