Coconut Milk

by ktc

400ml

5013635330010 · opf

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100ml of Coconut Milk contains 109 calories (kcal), 0.5g protein, 2.2g carbs and 11g fat.

Plant-based dairy

Negative

per 100 ml

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 9.7 g

00.82.55

EnergyHigh calorie density 109 kcal

02050100

ProteinLow protein 0.5 g

03.35.510.9

FibreLow fibre 0 g

03612

Positive

per 100 ml

SugarLow sugar 1.3 g

02.511.322.5

SaltLow salt 0.1 g

00.30.81.5

Calculate by serving size

Quantity

Serving

109

kcal

0.5

protein

2.2

carbs

11.0

fat

Nutrition Facts per 100ml

Protein 2% Carbs 8% Fat 90%

Nutrient	Amount	Level
Energy	109 kcal
Fat	11g	moderate
Saturated	9.7g	high
Carbs	2.2g
Sugars	1.3g	low
Fibre	0g
Protein	0.5g
Salt	0.1g	low

Common Questions

How many calories are in Coconut Milk?

Coconut Milk contains 109 kcal per 100ml.

Is Coconut Milk ultra-processed?

Coconut Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Coconut Extract 54.55%, Water, Stabilizers (Guar Gum, Xanthan Gum), Emulsifier (Polysorbate 60)

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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