100g of Houmous contains 354 calories (kcal), 6.5g protein, 11g carbs and 30g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 354 kcal
0150400800
ProteinLow protein 6.5 g
010.617.735.4
Positive
per 100 gSugarSugar-free 0.2 g
0522.545
Calculate by serving size
Quantity
Serving
354
kcal
6.5
protein
11.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 13%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 30g | high |
| Saturated | 3.1g | moderate |
| Carbs | 11g | |
| Sugars | 0.2g | low |
| Fibre | ? | |
| Protein | 6.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 354 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 3 (processed).
Ingredients
Cooked Chickpeas (49%) [Water: Chickpeas Rapeseed Oil, Tahini (15%) [Sesame Seed Paste], Water, Lemon Juice Concentrate, Olive Oil (2%), Garlic Purée, Salt, Preservative: Potassium Sorbate.
Category
Other Servings
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