100g of White Maize Meal contains 362 calories (kcal), 8.1g protein, 76.9g carbs and 3.6g fat.
Negative
per 100 gEnergyModerate calorie density 362 kcal
0150400800
ProteinLow protein 8.1 g
010.918.136.2
Positive
per 100 gFibreHigh fibre 7.3 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
8.1
protein
76.9
carbs
3.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 82%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.5g | low |
| Carbs | 76.9g | |
| Sugars | 0.6g | low |
| Fibre | 7.3g | |
| Protein | 8.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in White Maize Meal?
White Maize Meal contains 362 kcal per 100g.
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