Scottish Porridge Oats & Bran

by Hamlyns

18 x 40 g

5013472000206 · opf

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100g of Scottish Porridge Oats & Bran contains 356 calories (kcal), 11.1g protein, 58.3g carbs and 5.9g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 356 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.1 g

010.717.835.6

FibreHigh fibre 12.5 g

03612.5

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.1 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

356

kcal

11.1

protein

58.3

carbs

5.9

fat

Nutrition Facts per 100g

Protein 13% Carbs 71% Fat 16%

Nutrient	Amount	Level
Energy	356 kcal
Fat	5.9g	moderate
Saturated	0.9g	low
Carbs	58.3g
Sugars	1.1g	low
Fibre	12.5g
Protein	11.1g
Salt	0g	low

Common Questions

How many calories are in Scottish Porridge Oats & Bran?

Scottish Porridge Oats & Bran contains 356 kcal per 100g.

Is Scottish Porridge Oats & Bran ultra-processed?

Scottish Porridge Oats & Bran is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

rolled oats, wheatbran

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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