100g of 4 Ancient Grain Muffins contains 303 calories (kcal), 10.7g protein, 49.4g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 303 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
09.115.230.3
SugarLow sugar 4.8 g
0522.545
Calculate by serving size
Quantity
Serving
303
kcal
10.7
protein
49.4
carbs
5.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 69%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 303 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 49.4g | |
| Sugars | 4.8g | low |
| Fibre | ? | |
| Protein | 10.7g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in 4 Ancient Grain Muffins?
4 Ancient Grain Muffins contains 303 kcal per 100g.
Is 4 Ancient Grain Muffins ultra-processed?
4 Ancient Grain Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ancient Cereal Mix (30%) (Wholemeal Wheat Flour, Wholemeal Rye Flour, Einkorn Wheat, Wheat Gluten, Emmer Wheat, Wholegrain Spelt Flour, Millet Seeds, Brown Linseeds, Sunflower Seeds, Palm Oil, Sugar, Sugar Beet Fibre, Sea Salt, Barley Malt Extract, Brown Sugar, Honey, Rapeseed Oil, Sourdough (Wholemeal Spelt Wheat), Flour Treatment Agent (Ascorbic Acid), Rice Flour, Yeast, Preservative (Calcium Propionate). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians, NOT suitable for vegans.
Category
Other Servings
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