100g of Fruit Loaf contains 343 calories (kcal), 6.3g protein, 65g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34.2 g
0522.545
EnergyModerate calorie density 343 kcal
0150400800
ProteinLow protein 6.3 g
010.317.234.3
Positive
per 100 gFibreSource of fibre 3.1 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
343
kcal
6.3
protein
65.0
carbs
5.7
fat
Nutrition Facts per 100g
Protein 7%
Carbs 78%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 1g | low |
| Carbs | 65g | |
| Sugars | 34.2g | high |
| Fibre | 3.1g | |
| Protein | 6.3g | |
| Salt | ? |
Common Questions
How many calories are in Fruit Loaf?
Fruit Loaf contains 343 kcal per 100g.
Is Fruit Loaf ultra-processed?
Fruit Loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sultanas (32%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Peel (4%) (Orange Peel, Glue-fructose syrup, Sugar, Lemon Peel, Acidity Regulator (Citric Acid)), Rapeseed Oil, Glace Cherries (3%) (Cherries, Glucose-fructose syrup, Sugar, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Colour (Erythrosine)), Invert Sugar Syrup, Dextro Yeast, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Sodium stearoyl-2-lactylate), Wheat Gluten, Soya Flour, Thickeners (Sodium carboxy methyl cellulose, Xanthan gum), Flour Treatment Agent (Ascorbic Acid). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians.
Category
Other Servings
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