100g of Bread contains 240 calories (kcal), 9.5g protein, 48.6g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 240 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 9.5 g
07.21224
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
240
kcal
9.5
protein
48.6
carbs
1.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 80%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 240 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 48.6g | |
| Sugars | 3.4g | low |
| Fibre | 2.2g | |
| Protein | 9.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Bread?
Bread contains 240 kcal per 100g.
Is Bread ultra-processed?
Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Salt, Yeast, Soya Flour, Emulsifiers (E471, E481), Preservative (E282), Dextrose. Al S
Other Servings
Related lists
English
