creamed coconut

by Bart

200g

5012836131105 · opf

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100g of creamed coconut contains 675 calories (kcal), 7g protein, 8g carbs and 67g fat.

Plant-based dairy

Negative

per 100 g

Saturated fatHigh saturated fat 61 g

00.82.55

EnergyHigh calorie density 675 kcal

02050100

SugarSome sugar 6 g

02.511.322.5

ProteinLow protein 7 g

020.333.867.5

Positive

per 100 g

FibreHigh fibre 14 g

03614

ProcessingUnprocessed

Unprocessed

SaltLow salt 0.1 g

00.30.81.5

Calculate by serving size

Quantity

Serving

675

kcal

7.0

protein

8.0

carbs

67.0

fat

Nutrition Facts per 100g

Protein 4% Carbs 5% Fat 91%

Nutrient	Amount	Level
Energy	675 kcal
Fat	67g	high
Saturated	61g	high
Carbs	8g
Sugars	6g	moderate
Fibre	14g
Protein	7g
Salt	0.1g	low

Common Questions

How many calories are in creamed coconut?

creamed coconut contains 675 kcal per 100g.

Is creamed coconut ultra-processed?

creamed coconut is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Desiccated Coconut.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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