100g of Wholewheat Coucous contains 368 calories (kcal), 12g protein, 72g carbs and 2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
01118.436.8
FibreHigh fibre 6.1 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
368
kcal
12.0
protein
72.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 72g | |
| Sugars | 2.1g | low |
| Fibre | 6.1g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Wholewheat Coucous?
Wholewheat Coucous contains 368 kcal per 100g.
Is Wholewheat Coucous ultra-processed?
Wholewheat Coucous is NOVA group 3 (processed).
Ingredients
Organic wholewheat couscous (wheat).
Category
Other Servings
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