100g of Soft Dates ready to eat contains 293 calories (kcal), 2.4g protein, 66g carbs and 0.4g fat.
Negative
per 100 gSugarHigh sugar 63 g
0522.545
EnergyModerate calorie density 293 kcal
0150400800
ProteinLow protein 2.4 g
08.814.729.3
Positive
per 100 gFibreHigh fibre 7.9 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
293
kcal
2.4
protein
66.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 0.4g | low |
| Saturated | 0g | low |
| Carbs | 66g | |
| Sugars | 63g | high |
| Fibre | 7.9g | |
| Protein | 2.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Soft Dates ready to eat?
Soft Dates ready to eat contains 293 kcal per 100g.
Category
Other Servings
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