Soft Dates

by Crazy Jack
5012246006451 · opf
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100g of Soft Dates contains 267 calories (kcal), 3.3g protein, 68g carbs and 0.2g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 68 g
EnergyModerate calorie density 267 kcal
ProteinLow protein 3.3 g

Positive

per 100 g
FibreHigh fibre 11 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
267
kcal
3.3
protein
68.0
carbs
0.2
fat

Nutrition Facts per 100g

Protein 5% Carbs 94% Fat 1%
NutrientAmountLevel
Energy267 kcal
Fat0.2glow
Saturated0.1glow
Carbs68g
Sugars68ghigh
Fibre11g
Protein3.3g
Salt?

Common Questions

How many calories are in Soft Dates?
Soft Dates contains 267 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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