100g of Spirals contains 464 calories (kcal), 3.1g protein, 61.6g carbs and 22.2g fat.
Negative
per 100 gSaltHigh salt 3.8 g
00.31.53
EnergyHigh calorie density 464 kcal
0150400800
Saturated fatSome saturated fat 2 g
01.5510
ProteinLow protein 3.1 g
013.923.246.4
Positive
per 100 gSugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
464
kcal
3.1
protein
61.6
carbs
22.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 53%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 464 kcal | |
| Fat | 22.2g | high |
| Saturated | 2g | moderate |
| Carbs | 61.6g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 3.8g | high |
Common Questions
How many calories are in Spirals?
Spirals contains 464 kcal per 100g.
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