100g of Spirals contains 490 calories (kcal), 4.4g protein, 58g carbs and 25.9g fat.
Negative
per 100 gSaltHigh salt 3.9 g
00.31.53
EnergyHigh calorie density 490 kcal
0150400800
Saturated fatSome saturated fat 1.8 g
01.5510
ProteinLow protein 4.4 g
014.724.549
Positive
per 100 gFibreSource of fibre 3.9 g
03612
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
490
kcal
4.4
protein
58.0
carbs
25.9
fat
Nutrition Facts per 100g
Protein 4%
Carbs 48%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 490 kcal | |
| Fat | 25.9g | high |
| Saturated | 1.8g | moderate |
| Carbs | 58g | |
| Sugars | 1.8g | low |
| Fibre | 3.9g | |
| Protein | 4.4g | |
| Salt | 3.9g | high |
Common Questions
How many calories are in Spirals?
Spirals contains 490 kcal per 100g.
Other Servings
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