100g of Cheese and onion contains 535 calories (kcal), 7.6g protein, 47.3g carbs and 34g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 535 kcal
0150400800
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 7.6 g
016.126.853.5
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
535
kcal
7.6
protein
47.3
carbs
34.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 36%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 535 kcal | |
| Fat | 34g | high |
| Saturated | 4.1g | moderate |
| Carbs | 47.3g | |
| Sugars | 1.8g | low |
| Fibre | 4.5g | |
| Protein | 7.6g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Cheese and onion?
Cheese and onion contains 535 kcal per 100g.
Is Cheese and onion ultra-processed?
Cheese and onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
potatoes, vegetable oils: rapeseed oil, sunflower oil, cheese and onion flavour (onion powder, yeast powder, cheese powder (milk), flavour enhancer: monosodium glutamate
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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