100g of original mixed grain bread contains 214 calories (kcal), 8.4g protein, 40g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.4 g
06.410.721.4
FibreHigh fibre 6.1 g
03612
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
8.4
protein
40.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 81%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.2g | low |
| Carbs | 40g | |
| Sugars | 4.4g | low |
| Fibre | 6.1g | |
| Protein | 8.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in original mixed grain bread?
original mixed grain bread contains 214 kcal per 100g.
Is original mixed grain bread ultra-processed?
original mixed grain bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Mixed Grains (21%) (Kibbled Rye, Kibbled Wheat), Whey Milk Powder, Wheat Gluten, Fermented Wheat Flour, Rye Flour, Wholemeal Wheat Flour, Salt, Yeast, Spirit Vinegar, Wheat Flour, Flour Treatment Agent (Ascorbic acid). Allergy advice: For allergies, including cereals containing gluten, see ingredients in bold. May also contain egg, sesame and soya.
Category
Other Servings
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