100ml of Light Coconut Milk contains 81 calories (kcal), 1g protein, 1.1g carbs and 8g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.3 g
00.82.55
EnergyHigh calorie density 81 kcal
02050100
ProteinLow protein 1 g
02.448.1
FibreLow fibre 0.5 g
03612
Positive
per 100 mlSugarSugar-free 0.5 g
02.511.322.5
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
81
kcal
1.0
protein
1.1
carbs
8.0
fat
Nutrition Facts per 100ml
Protein 5%
Carbs 5%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 81 kcal | |
| Fat | 8g | moderate |
| Saturated | 6.3g | high |
| Carbs | 1.1g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Light Coconut Milk?
Light Coconut Milk contains 81 kcal per 100ml.
Is Light Coconut Milk ultra-processed?
Light Coconut Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Coconut Extract (27%), Stabiliser (Guar Gum), Emulsifiers (Carboxymethyl Cellulose, Polysorbate 60), Acidity Regulator (Citric Acid).
Category
Other Servings
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