100ml of Coconut Milk contains 208 calories (kcal), 2.1g protein, 1.7g carbs and 21.3g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 19.3 g
00.82.55
EnergyHigh calorie density 208 kcal
02050100
ProteinLow protein 2.1 g
06.210.420.8
FibreLow fibre 0.5 g
03612
Positive
per 100 mlSugarLow sugar 1 g
02.511.322.5
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
208
kcal
2.1
protein
1.7
carbs
21.3
fat
Nutrition Facts per 100ml
Protein 4%
Carbs 3%
Fat 93%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 208 kcal | |
| Fat | 21.3g | high |
| Saturated | 19.3g | high |
| Carbs | 1.7g | |
| Sugars | 1g | low |
| Fibre | 0.5g | |
| Protein | 2.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Coconut Milk?
Coconut Milk contains 208 kcal per 100ml.
Is Coconut Milk ultra-processed?
Coconut Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Coconut Extract (72%), Water, Stabiliser (Guar Gum), Emulsifiers (Carboxymethyl Cellulose, Polysorbate 60), Acidity Regulator (Citric Acid).
Category
Other Servings
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