100g of White Asparagus Spears contains 14 calories (kcal), 0.9g protein, 2.1g carbs and 0g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 0.9 g
00.40.71.4
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 14 kcal
0150400800
Calculate by serving size
Quantity
Serving
14
kcal
0.9
protein
2.1
carbs
0.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 70%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 14 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 2.1g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 0.9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in White Asparagus Spears?
White Asparagus Spears contains 14 kcal per 100g.
Category
Other Servings
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