Smoked kipper

by Nor-Sea Foods Ltd

600g

5011823001568 · opf

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100g of Smoked kipper contains 270 calories (kcal), 16.7g protein, 0.5g carbs and 22.3g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 10.9 g

01.5510

SaltHigh salt 2 g

00.31.53

EnergyModerate calorie density 270 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 16.7 g

08.113.527

SugarSugar-free 0.4 g

0522.545

Calculate by serving size

Quantity

Serving

270

kcal

16.7

protein

0.5

carbs

22.3

fat

Nutrition Facts per 100g

Protein 25% Carbs 1% Fat 74%

Nutrient	Amount	Level
Energy	270 kcal
Fat	22.3g	high
Saturated	10.9g	high
Carbs	0.5g
Sugars	0.4g	low
Fibre	0.5g
Protein	16.7g
Salt	2g	high

Common Questions

How many calories are in Smoked kipper?

Smoked kipper contains 270 kcal per 100g.

Is Smoked kipper ultra-processed?

Smoked kipper is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Smoked Herring (FISH) (Clupea harengus) Salt. Colour Annatto E160b

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (200g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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